Workout
Diet
Blog
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Professional resources
created by software
Workout programs, diet plans, and free articles. Software encoding 20+ years of science and experience.
Workout Programs
Exercise science and 20+ years of experience encoded into proprietary algorithms by José Pablo Camacho Alvarado, NSCA-CPT.
Pricing
Day 1
Sample
$10
Phase
4–6 weeks
$29
USD
Year
Periodization
$150
USD
Includes
148 demo videos
Unlimited playback
24/7 access
Downloadable PDF
Guidance videos
Sets, reps, loads
Diet Programs
Database of 7,100+ foods including 900+ Costa Rican and Latin American entries curated over 14+ years.
Pricing
Prices coming soon
Will Include
7,100+ foods
900+ Latin foods
Calculated macros
Detailed menus
Downloadable PDF
Harvard credentials
Blog & Free Resources
Evidence-based content with NSCA, ISSN, and Harvard references. Read online and download as PDF.
Price
All Articles
12+ with references
Free
Topics
Nutrition guides
Protein intake
Supplementation
Fat loss
Muscle mass
Muscle cramps